Heidy Espaillat

Booty Builder

Get started today!

I'm so happy that you are here! My main goal with this program is to help feel confident and happy in your own skin. I created this program with you in mind to show you that by doing these exercises you can build not only your Glutes but your entire body! I will give you the tools that you need in order to succeed on your fitness goals but also on your overall health. This program will help you shape your entire body! We’ll be building the glutes and legs three times a week. You'll have a bonus for Upper body & ABS twice a week. Cardio: I recommend you to do it after weight training. It will depend on your schedule and the time that you have available. You can do 30 minutes 4 times a week. 💜Tag me on Instagram @heidy.espaillat & let me know how you liked the workout

Bodybuilding, Bikini Body, Functional, Glutes

Level:
Beginner

Bodybuilding, Bikini Body, Functional, Glutes

Level:
Beginner

Workouts

W4-D5

4.9

Lose Weight, Home, Legs, All Levels, Lower Body, Bikini body, Glutes

W4-D4

5.0

Abs & Core, Arms, Lose Weight, Upper Body, All Levels, Back, Home, Chest

W4-D3

5.0

Functional, Lower Body, Bodybuilding, Lose Weight, Glutes, Home, Legs, All Levels

W4-D2

4.8

All Levels, Arms, Strength, Functional, Home, Upper Body

W4-D1

4.5

Functional, Lose Weight, Legs, All Levels, Glutes, Strength, Home

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Heidy Espaillat

Online personal trainer

Hey! My name is Heidy! I’m a Certified Personal Trainer and someone who discovered her passion to help others stay active and healthy while enjoying life. All I used to do at the gym was cardio until I decided to lift weights and started to see changes on my body. My main goal is to inspire you to be healthy, get stronger and feel confident in yourself. Thank you for allowing me to help you in your fitness journey. I’m always here for you. If I did it, you can do it!

Frequently asked questions

What are the goals of the program?

Shape your entire body! Make you strong so you can lose body fat and build muscles in your entire body.

How to schedule the program into a week?

You can follow the program 5 days a week and have a rest day in between so you can recover

What do I need to participate in this program?

ou’ll need little equipment to do this program. You will need a pair of dumbbells, resistance bands or kettlebells. Work with what you have available at home.

Who are these workouts for (skill-level)?

This program is for beginners- intermediate

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