In this 8-week challenge, we’re focusing on everything that helps busy women feel stronger, more energized, and confident — without overwhelming your schedule.

✨ Inside the challenge, you’ll get:

✔️ 8 weeks of structured workouts ✔️ 5 workout days per week   • 3 Lower Body days   • 2 Upper Body days ✔️ Workouts you can do at home or at the gym ✔️ Minimal equipment — dumbbells & resistance bands ✔️ Strength-focused training that’s easy to follow and effective ✔️ Mobility & recovery work to help your body feel better, not beat down ✔️ Video demonstrations for every exercise ✔️ Clear exercise descriptions + form cues ✔️ Weekly checklists to keep you consistent and on track ✔️ A supportive community of women doing this with you ✔️ Access to me for check-ins & guidance

🏆 PRIZES

🥇 1st Place Training shoes + 1-Year App Membership

🥈 2nd Place 6-Month App Membership

🥉 3rd Place 1UP Supplements Bundle

Winners will be selected based on overall engagement and consistency — not just results.

✨ How to increase your chances of winning:

✔️ Leave workout reviews inside the app ✔️ Check in and stay active in the community ✔️ Cheer on and support your fellow strong mamas ✔️ Tag me on social so I can see you putting in the work

Engagement matters. Showing up matters. Supporting each other matters.

1️⃣ Join the community and set a personal goal for the challenge.

2️⃣ Download the Heidy Espaillat App and make sure you have an active subscription.

3️⃣ Once inside the app, click the “Register” button to officially enter (Yes — even if you’re already subscribed!)

4️⃣ Submit your goal(s) by January 13th.

5️⃣ Complete the program and click the “Complete Challenge” button at the end.

6️⃣ Submit your final testimonial and/or photos once the challenge is finished.

✨ IMPORTANT Consistency and participation matter — not perfection. Show up, engage, and finish strong 💪