POSTPARTUM PROGRAM
Postpartum with Heidy Espaillat
Hi beautiful mama! I'm so happy that you are here!
I know how hard the postpartum journey is and the process to get back & feel confident again. I’ve been through it and I’m happy to help you so you can get results!... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (20)
+15 sessions more
Details
Category
Pre/Post Natal, Rehab, HIIT, Upper Body, Core/Abs, Legs, Glutes, Lower Body
Duration
6 weeks, 5 days/week, 45-60 min
Level
All Levels
Location
Home
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Comments
K
Kayla • 10d ago
Had my legs shaking omg 😭
J
Janelly • 16d ago
It was great ! I felt the burn!! Coming back tomorrow