Name: Playbook - Heather Watkins - Shoulders Triceps & Core (Home)
Uploaded: 2024-04-23T23:11:47.137Z
Duration: 40 min
Description: Shoulders Triceps & Core (Home)

Dead! But I’m back! 🤷🏼‍♀️👌🏻

Melissa Watson

Mandi

Christine Jones

Those hollow rock sprawls are hard for me!!!

Angela

Morgan Baker

Katie Stagner

Kaylee

Whew! Did not want to work out but I made myself and loved this workout!!

Allison

I feel like I just did backwards burpees 🤔🤣

Hannah

Mallory

Love starting my Monday with a good arm workout!

Kasi

Carissa

Olivia Lester

This is a an upper body + core  workout with a shoulder and tricep focus and a 8 minute AMRAP finisher: Keep your core engaged throughout the movements & Complete as many rounds as possible in that 8 minutes timeframe!

Start in a standing position with your feet hip width wide. Hold a dumbbell in each hand at your side.

Raise the dumbbells out to the side until they are shoulder height. Pull your arms together towards the center of your body.

Raise the dumbbells over your head while maintaining an engaged core. Lower the dumbbells back down, out and back down to your side.

3 way shoulder raise

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Dumbbell tricep kickbacks

Superset:

- Slight bend in the elbows
- Flex shoulders out into a Y 
- Pause at the top of the motion engaging your rear delts
- Lower with a slow controlled motion

Bent over fly

Start standing with your feet together.
Forward fold with straight legs, and place your hands on the floor.

Walk your hands out until you are in a plank position with shoulders over your wrists.

Bend your elbows and bring your chin and chest to the floor. Your elbows should form a 45-degree angle with your shoulder joints.

Press back up to your plank.

Walk your hands back in toward your feet, keeping your legs as straight as possible.

Roll back up to a standing position, with control.

Inchworm to push up

- Lean slightly forward placing more tension on your chest

Tricep Dips

Triset:

- Bring your elbows down to the ground 
- Keep your core engaged
- Try not to move your hips back and forth 
- Extend one arm then the other

Commandos

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side

High plank shoulder taps

Jump up, roll back into a hollow rock and back up to a sprawl

Hollow rock to sprawl

8 Minute AMRAP

Shoulders Triceps & Core (Home)

Wowza! Arms shaking especially after the dips!

Michelle Reynolds

I can’t really do push-ups yet. Not a good form one.

Redid this lift to kickstart another week!

Shoulders, Chest & Triceps (Home)

Feeling like jello, so I’m know I’m doing something right! 💪🏼😅

Kayler

Ashley

Shoulders on 🔥🔥🔥! Loved the new moves!

Lindsey

Shoulders & Back (Home)

Amelia Pyles

Shoulders, Triceps & Chest (Home)

Whew!! Definitely gonna be sore tomorrow😅

Toni Fisher

Kendra

Shoulders, Back & Core (Home)

Push ups have and always will be my weakness but I’m determined to get better at them 💪🏼

Mandy

Let’s just say I picked the wrong workout for it to be hair washing night 😂👌🏻💪🏼

Total Arms & Abs (Home)

Sara

Shoulders Chest & Triceps (Home)

Dana

Shoulders, Triceps & Chest (Gym)

Kandice

Cindy

Loved the sprint finisher 👏🏽👏🏽

Shoulders, Chest & Triceps (Gym)

I loved this one! I have started to really like manmakers!

Lana Scherer

Did my hanging leg raises without the back this time

Total Upper Body (Gym)

😅😅 arms are shaking after that one!!

Back & Biceps (Home)

I surprised myself by being able to do the tricep dips! Loved the HIIT at the end!!

Shoulders Triceps & Core (Home)

Community

More workouts from Heather Watkins