What are the goals of this program? Increase overall lean muscle mass
Get lean and burn fat
Build core strength
Improve posture
Improve mental clarity and focus
Weight training 4 times per week
Metabolic conditioning (metcon) 2 times per week following two of the lifting days
1 cardio/core day:
2 rest days: when you rest from lifting, you should still remain active... aim for a daily walk and get your steps in on those rest days
How will I get the best results? Get proper sleep (7-9 hours a night is a must)
Dedicated nutrition regimen that consists mostly of wholesome, natural ingredients and a high protein focus
Drink at least 80-100 ounces of water daily
Make sure to use active and full rest days to allow muscles to recover
How can I ask you questions? Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag #hlwatkinsfit #fitinfallchallenge or feel free to shoot me a DM on IG. I would love to showcase your progress to our community!!
Are there any modifications for the exercises? Yes! Iโve included modifications in the descriptions for each exercise. If you need further assistance modifying any workouts, send me a message in the app and Iโll be happy to help!