This is a 6 week strength and conditioning program — you’ll see weight lifting, optometric, mobility and core work incorporated to help improve your overall strength and endurance! This is a 4 day split with an active recovery/core day. Full body with a posterior chain focus (all the muscles on the backside of our bodies - back, glutes, hamstrings) Upper body with a shoulder & bicep focus Lower body with a glute and isolation focus Full body with an anterior chain focus (all the muscles on the front side of our bodies - quads, shoulders, core, chest, biceps) This allows us to work multiple muscle groups more than once a week — specifically shoulders, core and legs/glutes! 🔥 Our metcons are incorporated into full body days with a short circuit at the end. These are 10-15 minutes in length, use your max effort here! Train hard on your training days and rest hard on your rest days. Rest days and recovery are just as important as the training days because that’s when our bodies are able to repair and rebuild!