Name: Playbook - Heather Graves - Seated Push Day level 1
Uploaded: 2023-10-18T21:17:59.195Z
Duration: 30 min
Description: Seated Push Day level 1

Equipment: resistance band 
Dumbbells or kettlebells 15-25 lbs

- Stand holding a band forward of your shoulders
- Pull your arms apart and back adding tension to the band
- Release and repeat

Resistance band pull aparts

Resistance band chest press

Floor dumbbell chest press

Seated dumbbell shoulder press

Resistance band triceps extension

Seated Push Day level 1

Seated Pull day level 1

Caroline BW Day 3

Caroline BW Day 2

Caroline BW day 1

KB Posterior Chain

KB Anterior Chain

Day 2 vacay

Day 1 vacay

Back squat + upper body

Dumbbell Full Body + Cardio

Advanced Full Body Strength and Conditioning

Seated Push Day level 1

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