Name: Playbook - Heather Graves - Seated Pull day level 1
Uploaded: 2023-10-20T17:36:48.317Z
Duration: 35 min
Description: Seated Pull day level 1

3 seconds up and 3 seconds down 
Keep shoulders pressed down - away from your ears (no shrugging!)

Resistance band w raise

- Stand holding a band forward of your shoulders
- Pull your arms apart and back adding tension to the band
- Release and repeat

Resistance band pull aparts

Resistance band rainbows

Either ask for a buddy to hold the band for you, or wrap band around something stable

Resistance band row

Lean forward at the hips 
Keep chin tucked
Pinkies up toward the sky 
Squeeze shoulder blades

Seated reverse fly

Anchor band above eye level
Keep shoulder blades depressed

Seated Face Pull

Resistance band shoulder external rotation

Seated Pull day level 1

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