HEALTH IS HOT GUIDE

HEALTH IS HOT GUIDE

4 week workout program

structured and effective workouts that are designed to help you build lean muscle and tone up. whether you are a beginner in the gym or an avid gym girly this gym will benefit you :)

Goal:
Lean Muscle
HIIT, Bodyweight, Bodybuilding
4 weeks program 4 days/week 45-60 mins
Level:
All Levels
Goal:
Lean Muscle
HIIT, Bodyweight, Bodybuilding
4 weeks program 4 days/week 45-60 mins
Level:
All Levels
cover image

About the program

this is a mapped out guide strategically designed to build muscle while also getting that toned look everyone desires, down to the sets, reps, tempo, etc. I tailored this guide specifically for people just getting into the gym and not knowing where to start. this guide incorporates hypertrophy, endurance, and mobility exercises so it targets ever aspect of fitness. this guide is designed for all fitness levels and will cut the stress of wondering what do to in the gym. if you’re wondering how I train and want to follow my workouts this gym guide will say it all! I love and appreciate y’all so much! now let’s go become the hottest most healthiest version of ourselves 😉

    Workouts

    Leg Day - Glute Focus
    Leg Day - Glute Focus
    5.0
    Pull Day
    Pull Day
    5.0
    All Levels, Upper Body, Back, Strength, Gym
    Conditioning Day + Abs
    Conditioning Day + Abs
    5.0
    Mobility, Full Body, All Levels, Abs & Core, HIIT, Strength, Gym
    Push Day
    Push Day
    5.0
    Gym, Strength, Bodyweight, All Levels, Upper Body
    Leg Day - Quads + Glute Focus
    Leg Day - Quads + Glute Focus
    5.0
    Legs, All Levels, Glutes, Strength, Gym
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Lifetime Access
    Once you purchase, you own the program forever!
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Heather Crockett

    Online personal trainer

    Hi my loves! My name is Heather and I am a NASM certified fitness trainer. If you know anything about me you’ll know about my very strong passion for health & fitness. When I’m at my lowest point, fitness and health is what helped me find my strength, and heal me not just physically but mentally. I am a believer that movement is medicine and that prioritizing your health will led you to the happiest, most fulfilling life everyone strives for. Taking control of your health is arguably the most important act of self care, and I truly believe when you’re the healthiest you are the most confident, and hottest version of yourself. So let’s get started on changing your life together! I love you all gorgeous babes and remember health is so hot 🫶🏼

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Heather will be right there to cheer on you.

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

    24/7 customer support

    [email protected]
    In-app chat support

    Stay in touch and get exclusive insights, special offers & more

    We only send emails occasionally and we respect your privacy
    POWERED BY PLAYBOOK