Heather Crockett

Fitness Coach

this is a mapped out guide strategically designed to build muscle while also getting that toned look everyone desires, down to the sets, reps, tempo, etc. I tailored this guide specifically for people just getting into the gym and not knowing where to start. this guide incorporates hypertrophy, endurance, and mobility exercises so it targets ever aspect of fitness. this guide is designed for all fitness levels and will cut the stress of wondering what do to in the gym. if you’re wondering how I train and want to follow my workouts this gym guide will say it all! I love and appreciate y’all so much! now let’s go become the hottest most healthiest version of ourselves 😉

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