Heather Capperrune
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PROTEIN INTAKE GUIDE
Served up by your 'Life's Too Short for Extremes' Coach ;)
Whether you're chasing strength, fat loss, or just trying to stay energized through a busy day, protein helps you get there. This guide breaks it down in a way that's actually doable, no food scale required.
You'll find simple tips, grab-and-go ideas, and flexible meals that make hitting your protein goals feel second nature.
Let's stay in touch
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Goal:
Lean Muscle
Lean Muscle
1 days program
Goal:
Lean Muscle
Lean Muscle
1 days program
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How to hit that protein goal
Whether you're chasing strength, fat loss, or just trying to stay energized through a busy day, protein helps you get there. This guide breaks it down in a way that's actually doable, no food scale required.
You'll find simple tips, grab-and-go ideas, and flexible meals that make hitting your protein goals feel second nature.
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Heather Capperrune
Hey! I'm Heather
As a mom, partner, and a yoga and mobility instructor and personal trainer, I love helping people create a deeper connection between their bodies, minds, and souls. My approach to healthy living is rooted in balance, combining strength, mindfulness, and movement.
My own journey to this work was shaped by challenges that taught me the importance of resilience and self-awareness.
Growing up in an unconventional and often difficult environment, I found healing and empowerment through movement and mindfulness.
Now, it's my greatest passion to guide others toward that same sense of freedom and strength.
Thank you for being here. I'm so grateful to share this journey with you.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
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