Autumn Sitton
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Goal:
Mindfulness
Mindfulness
Yoga, Bodyweight
4 weeks program
Level:
Beginner
Beginner
Goal:
Mindfulness
Mindfulness
Yoga, Bodyweight
4 weeks program
Level:
Beginner
Beginner
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Inspired by Autumn
4 follow along beginner friendly yoga classes inspired by the season!
These poses are themed to inspire you and encourage you to stay rooted and balanced during the season of change.
Stay inside or get outside, light a couple candles, dim the lights, and enjoy your time on your mat!
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Autumn Sitton
Online nutrition, fitness, and yoga coach!
Currently living in Southwest Colorado and loving this life! Paddleboarding in the summertime, desert camping, mountain biking, skiing in the winter, being a mom, wife, and fitness coach keep me busy and happy!
I started my own fitness journey in 2017! I fell in love with going to the gym for a good sweat, meeting some of whom are now my best people, and the way my body felt when I moved. I knew there was a whole lot of information out there so I decided to pursue a health coaching for adults & seniors certificate, a CPT certificate, a nutrition coaching certificate, and quite a few more specialty certifications, including weight loss, virtual & women's fitness.
My love for yoga began my freshman year of college, back in 2011-2012. I took a yoga course to fulfill the phys. ed requirement but also just really wanted to exercise. From the very first class I knew that one day I would be teaching yoga! It actually took me quite a while to accomplish this dream but now I'm ready to share my passion!
It is my goal to help you feel confident & that you can trust your body, no matter where you are or what season of life. Let's find a balance and fall in love with being well!
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
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