Name: Playbook - Hannah Stebnicki - W1/D4 Core
Uploaded: 2024-03-01T22:26:23.264Z
Duration: 17 min
Description: W1/D4 Core

- Begin in plank position 
- Reach knee to same side elbow and repeat on both sides 
- Abs in and braced, long spine

MT Climbers

- Begin flat on your belly with arms extended above your head
- bend on knee into 90 degrees and reach over the opposite hip towards the floor
- reverse movement back to start and repeat on other side

Laying Down Scorpions

- Begin in plank position 
- Drive right knee to left elbow and  repeat on other side
- Make sure to keep your abs in and contracted and a neutral spine (think shoulders away from ears)

MT Climber Opposite Knee Opposite Elbow

- Lay down on your back
- Lift your legs slightly off the ground
- Keep arms at side of body for support
- extend legs to sides and back to center
- repeat for time or reps

Hollow leg openers

- Lay down on your back
- Lift your legs slightly off the ground
- Keep arms at side of body for support
- crunch both knees to your chest 
- repeat for time or reps

Hollow knee tucks

Core Burner 🔥

W1/D4 Core

Amazing! Such a different flow from what I’m used to, and I loved it!

Mai Lavaki

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Hannah

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