Name: Playbook - Hannah Stebnicki - W2/D4 Core
Uploaded: 2024-03-01T22:26:23.293Z
Duration: 21 min
Description: W2/D4 Core

Objective:
This workout will be focusing on core 

Format:
This workout is comprised of 1 circuit composed of 5 moves. You will preform each move for 45secs constantly without rest between and only resting for 45secs after all 5 exercises are completed. There will be three rounds

Modifications:
- Decreasing the range of motion will make the movement easier to preform

After you’re done with this workout let me know what you thought in the comment section. Your feedback is key for future programs success!

Now go kick some booty!


- Coach Hannah 💜

- Begin in plank position 
- Reach knee to same side elbow and repeat on both sides 
- Abs in and braced, long spine

MT Climbers

- Begin flat on your belly with arms extended above your head
- bend on knee into 90 degrees and reach over the opposite hip towards the floor
- reverse movement back to start and repeat on other side

Laying Down Scorpions

- Begin in plank position 
- Drive right knee to left elbow and  repeat on other side
- Make sure to keep your abs in and contracted and a neutral spine (think shoulders away from ears)

MT Climber Opposite Knee Opposite Elbow

- Lay down on your back
- Lift your legs slightly off the ground
- Keep arms at side of body for support
- extend legs to sides and back to center
- repeat for time or reps

Hollow leg openers

- Lay down on your back
- Lift your legs slightly off the ground
- Keep arms at side of body for support
- crunch both knees to your chest 
- repeat for time or reps

Hollow knee tucks

- Lay down on your back
- Lift your legs slightly off the ground
- keeping arms on side of body for support
- lift legs off the ground and drive your hips to the sky

W2/D4 Core

More workouts from Hannah Stebnicki