Name: Playbook - Hannah Leistikow - FUNCTIONAL FULL BODY
Uploaded: 2023-04-06T21:21:48.829Z
Duration: 40 min
Description: FUNCTIONAL FULL BODY

this workout uses only kettle bells & a whole lotta heart 😅 it’s good but it’ll getcha sweating! 

Rate this workout & leave a review of what you think!! I appreciate it!

WORKOUT:

Superset: 4 sets
- rotational row (10 each arm)
- OH hold march (20 total) *switch which arm holds the kb each set*

Superset: 4 sets
- b-stance walking lunges (10 total)
- standing oblique crunches (10 each side)

Superset: 4 sets
- kneeling single arm Arnold press (10 each arm)
- KB swing variation (12 total)

KB single arm bent-over rotational row

- Stand with one kettlebell held in the overhead position
- Perform a slow controlled march

KB overhead march

SUPERSET

B stance walking lunge

- Keep your core tight 
- Lean from one side to the other

KB standing oblique crunches

Kneeling Arnold press

- Bend at the waist and knees bringing the kettlebell between your legs
- Drive with your hips engaging your glutes
- Swinging the kettlebell up to shoulder height
- Alternating hands at the top
- Swing through and squat
- Reversing the swing back to the start

FUNCTIONAL FULL BODY

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