Name: Playbook - Hannah Leistikow - BOOTY BUILDER
Uploaded: 2023-03-28T10:12:32.572Z
Duration: 40 min
Description: BOOTY BUILDER

this glute workout was 🔥🔥🔥 I hope you love it as much as I did!

Hip thrusts 4x12
DB RDL 4x12
KB Bulgarian split squats 3x8 each leg
Cable glute medius kickback 3x12 each leg
Weighted hyperextensions 3x10

Hip thrust machine

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

- Start with your back foot on top of an elevated surface 
- Lower down pushing your hips back slightly 
- Lower until both legs are at about 90 degrees 
- Push through your front leg to come back up 
- Work both sides

Bulgarian split squat

- Get into position and place the bottom of your foot on the handle
- Push back and up with your foot and extending your leg upwards
- Lower your leg back down
- Complete desired reps then repeat on the opposite side

Cable glute kickback

- Hold a weight at your chest
- Raise and lower your upper body engaging your lower back and glutes

BOOTY BUILDER

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