Goal:
Strength
Strength
Functional, Sports, Bodyweight
6 weeks program
4 days/week
30-45 mins
Level:
All Levels
All Levels
Goal:
Strength
Strength
Functional, Sports, Bodyweight
6 weeks program
4 days/week
30-45 mins
Level:
All Levels
All Levels
About the program
A 6 week full body strength program.
4 workouts a week, approx 20-35 mins long.
3 full body workouts with a slightly different focus in each session, 1 Core/ mobility session.
Workouts are accessible to most people - including pregnancy. I have given suggestions for modifications, or, feel free to reach out and ask more questions if needed!
Minimal equipment. Access to a small variety of weights would be a ideal.
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Lifetime Access
Once you purchase, you own the program forever!
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Hannah Davies
Online personal trainer
My name is Hannah Davies, I qualified as a level 3 Personal Trainer in 2008, a level 4 sports massage therapist in 2011 and I have a wide array of other qualifications within the health/ fitness field, including my 200hr Hatha/ Vinyasa Yoga qualification.
I did the majority of my trainings in the UK (where I am from) but I moved to Canada in 2013 and I am currently based in Thunder Bay, Ontario.
I have primarily worked as a Soft Tissue Therapist for the last 12 years (with a side of fitness/ yoga instructing) . I love being able help people by using a variety of hands-on techniques supporting them through injuries/ recovery, or simply helping them to relax & unwind for a little while.
I wanted a place where I could upload videos for clients, where they could view and follow along with strength/ stretching programs to support their treatments and then decided, why stop there?
On this platform, you can expect to see separate yoga classes, strength/ fitness classes, self massage guidance e.g using foam rollers and lymphatic techniques. But also classes or programs that will combine ALL those thing in a manageable way, so you aren’t spending hours focussing on one or the other. I understand the importance of time and self care. I have 2 young children (and needy dog!) that keep me very busy, so I love to maximize my workout time and incorporate a bit of everything. I want to show you how to do the same, to get you, or keep you, feeling your best.
*Disclaimer: I am not an RMT in Ontario and I am not associated with RMTAO*
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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