Name: Playbook - Hannah Corner - Quads, shoulders & chest GYM
Uploaded: 2023-04-17T10:20:45.950Z
Duration: 45 min
Description: Quads, shoulders & chest GYM

Barbell back squats

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly 
- Lower down until the bar touches your chest 
- Press up engaging your chest

Barbell bench press

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Leg press (quad focused)

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Quads, shoulders & chest GYM

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