Name: Playbook - Hannah Corner - Glutes & hamstrings gym
Uploaded: 2023-04-18T10:17:09.662Z
Duration: 60 min
Description: Glutes & hamstrings gym

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell RDL

Barbell hip thrust

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

Lying leg curl

- Keeping your feet aligned with your knees 
- Push out your legs against the pads 
- Ensure your movement against the resistance is smooth and controlled

Glutes & hamstrings gym

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