Hannah Bower

Mom, pre|postnatal specialist, Trainer

In this program you will be given 9 weeks of structured training that build a foundation for a functional 2nd and 3rd trimester. 

This program comes with stability exercises that are designed to set up your body alignment for a happy healthy pregnancy, introducing breath and engagement strategies ( if you do not have an understanding of how to engage the pelvic floor and transverse abdominus, my education program is recommended) this will be the foundation to the rest of your pregnancy.

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