Hannah Bower

Trainer 9+yrs, Pre-Postnatal Specialist

Welcome to Your Pregnancy Fitness Foundation

This 9-week structured training program is designed to build a strong foundation for your second and third trimesters, setting you up for a healthier, more comfortable pregnancy journey.

What You’ll Get:
	•	Stability-focused exercises that optimize your body alignment and support your changing physique
	•	Breath work and core engagement techniques to strengthen your connection with your pelvic floor and transverse abdominis

	•	Progressive training that adapts to your body’s needs throughout pregnancy

Important Note: This program assumes familiarity with pelvic floor and deep core engagement techniques. If you’re new to these concepts, I recommend starting with my foundational “The Functional Core” education program first, this knowledge will be essential for maximizing the benefits of your pregnancy training.

Ready to build the foundation for a strong, supported pregnancy? Let’s begin your journey to feeling confident and capable throughout these transformative months.

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