Name: Playbook - Hannah Bayer - Pre-Leg Day Routine
Uploaded: 2022-10-13T21:42:24.559Z
Duration: 45 min
Description: Pre-Leg Day Routine

Here are some of my staples when it comes to warming up for leg days

4-5 reps each side, come down with the back knee hovering over the floor
-hold for 10-20 seconds before coming back up
-working on static holds helps engage/warmup  the stabilizer muscles that will help you a ton with your heavier lifts

Split Squat Warm-Ups

10-20 on each side
-helps warm & stretch the hip muscles before working out

Leg Swings

Bring your knee up to the front & out to the side 
10 clockwise & 10 counter clockwise
- helps warm up the hip flexors-

Leg Lift Variation

Helps stretch the hips before a workout
-hold for 1-2 seconds 
-this type of stretching is perfect before workouts because you’re not holding the stretch for 10 to 30 seconds so the muscle isnt an actually lengthening/tearing, but you’re able to warm the muscles up before actually working out.

Seated Hip stretch

Try to touch your toes for 1-2 seconds but keep your back completely straight 
-Warms up the hamstrings-

Toe Touches

While keeping the upper body as tall as possible, & abs engaged, bring each knee to the floor
When you come to the middle grow taller everytime by keeping your abdominals tight

Pre-Leg Day Routine

More workouts from Hannah Bayer