Name: Playbook - Hannah Bayer - Leg Day warm-up or CoolDown
Uploaded: 2022-10-27T15:49:16.619Z
Duration: 15 min
Description: Leg Day warm-up or CoolDown

30 second hold on quad/hip flexor stretch
& 30 second hold on hamstring

Quad and Hamstring Stretch

Hip Opener Stretch

Dead Bugs

1st one, keeping your upperbody as tall as possible, drop the right hip and twist the opposite way, you should feel the stretch in your hip/hamstring area(hold for 30 seconds)
2nd keep the hips facing forward bring the upperbody down & hold for 30 seconds.

Hamstring Stretch

Leg Day warm-up or CoolDown

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