At-Home Tone
Weight loss & Toning with Hails .
This program is an At-Home program designed to help anyone with the need to tone up, lose weight, or even one struggling with a busy schedule and needing a quick work out from the comfort of their own home. The only necessity... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (20)
+15 sessions more
Details
Category
HIIT, Cardio, Bodyweight
Duration
4 weeks, 5 days/week,
Level
Intermediate
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
Amber • 16d ago
Shoemaker in the house !! Girl not I’m dying in my own house when I say I’m drenched 👏🏾👏🏾 day 1 merked ❤️❤️
J
Jasmine • 1mo ago
🔥🔥🔥
J
Jasmine • 1mo ago
i love it! 🔥🔥🔥 been out the gym a min so tryna work myself back up
M
Martika • 1mo ago
Loved it! I’m getting back in a routine of working out and this was perfect, had a sweat session!
A
Ashley • 2mo ago
Love it
K
Kayce • 3mo ago
Day 2 🫶🏽