Name: Playbook - Hails . - W1/D3 Total Body Burn
Uploaded: 2023-12-10T01:33:18.094Z
Duration: 45 min
Description: W1/D3 Total Body Burn

Jasmine

Ashley

Brianne

Tasha

Hali T

Tahli

This was a GREAT workout! I feel great :D

Kloe

Banded 10 high knees to 5 squats 4 x 45 sec
Squat Jump Forward w/ 4 Steps Back 4 x 45 sec
Skier w/ Knee drive 4 x 45 sec
Squat jump w/ push 4 x 45 sec

Perform 10 high knees, immediately after, drop into 5 squats. Repeat!

Banded 10 High Knees to 5 Squats

In a squat position, jump forward and land in squat position. While staying in the squat position, take four steps backward. Repeat

Squat Jump Forward w/ 4 Steps Back

Standing with feet shoulder width apart, jump to one side and emphasize driving the knee up. Land on one foot and opposite foot will land slightly behind and outside of the body for support. Touch ground and leap to the other side with opposite foot repeating steps before. Continue leaping to each side.

Skier w/ Knee Drive

Place a band around your knees and your wrists. Start by standing with feet shoulder width apart and your hands on the side of your chest, palms facing outward. Drop into a squat while fully extending your arms out in front of you. Jump back up into the starting position and repeat.

Squat Jump w/ Push

Circuit

W1/D3 Total Body Burn

Shoemaker in the house !! Girl not I’m dying in my own house when I say I’m drenched 👏🏾👏🏾 day 1 merked ❤️❤️

Amber

i love it! 🔥🔥🔥 been out the gym a min so tryna work myself back up

Loved it! I’m getting back in a routine of working out and this was perfect, had a sweat session!

Martika

W1/D1 Lower Body

Kayce

Keisha

Tough 😮‍💨 arms were noodles after those push ups

Melanie

W1/D2 Upper Body/Core

Great workout! I really enjoyed the exercises 💪🏾 I am DRENCHED 💦

W1/D4 Upper Body/Core

Loved this workout! I can feel my body getting stronger and endurance increasing 💪🏾🔥

This one wasn’t easy but I feel great!!!! Good workout!!

Steeleiooo

W1/D5 Lower Body

I forgot how hard jack planks were till I added that resistance bands to it

This was a great challenge to my core & arms! Loved it 🔥🔥

W2/D1 Upper Body/Core

Sonya

Tough workout. Feeling the burnnn 🔥🔥🔥

GREAT work out! I can feel my strength and endurance increasing with each workout 💪🏾

W2/D2 Lower Body

Maame

This workout is f$$$$$$ hard!!💥💥💥

Still harder than it looks! Glad I finished strong 💪🏾

W2/D3 Total Body Burn

Great workout! My arms and I feel strong and sexy 💪🏾🔥🥰

W2/D4 Upper Body/Core

You’re slowly but surely making me fall in love with lunges 🔥🥰

W2/D5 Lower Body

Great workout! Feeling a lot stronger this 2nd time round doing the program 💪🏽

This was definitely challenging but a very good workout! I’m proud of myself for making it through.

701 calories burned with this workout!!!! Getting better & better each week. Lost 6lbs so far!!!!!!

W3/D1 Upper Body/Core

You killed my legs in the BEST way possible 🔥🔥🔥

Super fun workout and good challenge 👌🏾

W3/D2 Lower Body

This has been my favorite workout so far! My legs were on FIRE during the banded squat jacks 🔥🔥🔥

Burned 699 calories with this workout!! 🔥🔥🔥🔥

W3/D3 Total Body Burn

Loved this workout! Didn’t need the full rest times which is great! 💪🏾🔥

Usually hate upper body but this was a Really fun workout 🙏🏽

Happy Friday!!!! Went super hard today so I can enjoy my cheat day this weekend! Burned 798 calories!!!! 🔥🔥🔥🔥🔥🔥 one of my favorites so far!!

W3/D4 Upper Body/Core

Patricia

W3/D5 Lower Body

W4/D1 Upper Body/Core

That was a challenger but I made it! I feel amazing! 🔥🔥

W4/D2 Lower Body

This was a good killer! Glad I finished strong 👏🏾

W4/D3 Total Body Burn

Great workout! Loved the sprints!! 🏃🏾‍♀️🏃🏾‍♀️🔥🔥

I can’t believe it’s been 4 weeks already!! 7 lbs down!!!! Thank you Hails!! 🙏🏾🙏🏾🙏🏾

W4/D4 Upper Body/Core

My legs are dead! Thank you for creating this program. I lost 6 lbs and look forward to Round 2 🔥🔥🔥

Fav workout of the whole program! Cnt believe i finished this. Plan to keep doing it over and get stronger with more resistance. 
Thank you for getting me back to me post pregnancy 🙏🏽🔥

My entire body transformed!!!!!! Amazing 4 weeks!!!! Can’t wait for the next 4 weeks!!

W1/D3 Total Body Burn

Community

More workouts from Hails .