Free Week Trial - Day 1 (Lower Body + MetCon)
Rating 5.0
Workout like the athlete you are!
Hi! If you're here for the free 7 day trial and want to get the most out of your time over the next 7 days, I recommend you follow this plan as it has a little bit of everything you need and can expect to see across the full app sprinkled in, plus a bonus workout that may or may not crush your soul in the best way 🥵
Please make sure you warm up on your own before each session! You can follow the general warm up in the "warm up" category if that makes it easier for you.
Nope! There are workouts fore every circumstance that you may be thrown into: from home, to gym, to sidewalk, to CrossFit gym and more! You'll have access to thousands of workouts that can be performed from the comfort of your home, not just my own, but workouts from many other creators as well! If you do wish to use the app at the gym, you can do that too — there are thousands of workouts that were built for a standard gym. BONUS: you do not need a gym membership for any of my nutritional guidance in the app, that's included!
No, I recommend a gym membership or using what you have at home to start!
Not unless you want to! There are one-off workouts that you can do while traveling or on a time crunch, and then there are also built-out programs that you can follow based on what I outline in them :)
Yes it will! No matter where you are in your fitness journey, I can help you succeed. The best part is that I will be there the whole time! You can message me on the app whenever you have any questions at all! Workouts and programs posted in the app are for any level of fitness.