Food School is a 12 month interactive curriculum that teaches you what food really is, how your body uses it, and how to build lifelong habits around eating. It’s not a restrictive diet or a quick-fix program, it’s the education you never got in school.

Nope! The curriculum is designed to flow at your own pace. You’ll have access to all of the modules, meal plans, and community resources from the start so you can move through it when it works for you. And if you are signing up for this well after November 1st, you can still take this course! The live webinars will be recorded and placed into the course for you to watch at any time. I definitely recommend attending the live sessions since you'll be able to interact and ask questions with me on-screen, but I will always post the recorded video for you to watch afterwards if you are unable to make it.

Most people spend about 1-2 hours per week learning and applying what they’ve learned into their lives. That includes short lessons, practical tools, and optional live calls.

Yes! You’ll have access to message me directly at any point, live webinars, group office hours, a community chat for daily support and accountability. I definitely recommend attending the live sessions since you'll be able to interact and ask questions with me on-screen, but I will always post the recorded video for you to watch afterwards if you are unable to make it.

Not at all. In fact, Food School will teach you how to move away from strict tracking and into a more natural, lifelong approach to eating. But if you want to try this out, I am happy to write you up a plan for it!

Most programs give you a meal plan or tell you what not to eat. Food School gives you the “why” behind nutrition, the skills to make confident choices, and the community to support you along the way. It’s about creating independence, not dependency.

That’s exactly why Food School exists. Diets focus on restriction. Food School focuses on education, science, and small, sustainable changes that actually last.

By the end, you’ll have the skills, knowledge, and habits to confidently navigate food for life without needing constant coaching. And you’ll still have access to all the materials and the community to review at any point! But I am sure Food School will expand beyond the 12 months as time goes on to become more and more in-depth.

Yes! When you join Food School, you also get full access to all of my workout and training programs inside the app — at no extra cost. You can pick from any of my programs that fit your goals and follow along as you go through the nutrition curriculum.

Nope, not for Food School nor my workout programming! There are workouts fore every circumstance that you may be thrown into: from home, to gym, to sidewalk, to CrossFit gym and more! You'll have access to thousands of workouts that can be performed from the comfort of your home, not just my own, but workouts from many other creators as well! If you do wish to use the app at the gym, you can do that too — there are thousands of workouts that were built for a standard gym. BONUS: you do not need a gym membership for any of my nutritional guidance in the app, that's included!

Definitely not for Food School. And for the programming: No, I recommend a gym membership or using what you have at home to start!

Food School is included in your $8.33/month (annual plan), or your $14.99/month (month to month plan) subscription. That means you’ll also get unlimited access to all my workout programs and training content.