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CORE 21

CORE 21

Work your Deep Core / Midline!

21 Days of CORE! This is all about strengthening your midline, or your core/abs. This isn’t the sexiest part of working out, but it definitely needs to be worked on in order to maintain a strong body. Benefits of a strong core: - Improves stability and balance - Enhances athletic performance - Reduces risk of injury and back pain - Supports better posture - Increases functional strength for daily tasks - Aids in controlled breathing and relaxation

Goal:
Deep Core Work
Crossfit
21 days program <30 mins
Level:
All Levels
Goal:
Deep Core Work
Crossfit
21 days program <30 mins
Level:
All Levels
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About the program

21 Days of CORE! This is all about strengthening your midline, or your core/abs. This isn’t the sexiest part of working out, but it definitely needs to be worked on in order to maintain a strong body. Benefits of a strong core: - Improves stability and balance - Enhances athletic performance - Reduces risk of injury and back pain - Supports better posture - Increases functional strength for daily tasks - Aids in controlled breathing and relaxation

    Workouts

    Core Workout 1
    Core Workout 1
    5.0
    Core Workout 2
    Core Workout 2
    5.0
    Core Workout 3
    Core Workout 3
    5.0
    Core Workout 4
    Core Workout 4
    5.0
    Core Workout 5
    Core Workout 5
    5.0
    Deadly! First CrossFit WOD I’ve done in a long while. 41:36:92 finish. Not the greatest but got it done!
    Chet
    I love that I can talk to Hailey within the app and ask for any nutrition advice that I'd like!
    James
    Love this app!!! Every workout is challenging and I've had amazing results
    Carrie
    Great information and explanations!
    Caity
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective
    Jess
    Deadly! First CrossFit WOD I’ve done in a long while. 41:36:92 finish. Not the greatest but got it done!
    Chet
    I love that I can talk to Hailey within the app and ask for any nutrition advice that I'd like!
    James
    Love this app!!! Every workout is challenging and I've had amazing results
    Carrie
    Great information and explanations!
    Caity
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Hailey Nolin

    Crossfit Coach & Nutritionist

    Hey guys, what’s up?! I’m a Nutritionist & CrossFit Coach in sunny Ormond Beach, Florida. I'm so happy that you’re here! You must truly care about your health and well-being in a full-circle kind of way. Welcome! I'm here to give you everything you need in order to become the healthiest version of you, in and out of the gym.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Hailey will be right there to cheer on you.

    Frequently asked questions

    Do I need a gym membership?
    There are some bodyweight only workouts that you can do at home, and some that you can do with just dumbbells! A few of the programs may use standard gym equipment. Some even use gym equipment that is exclusive to CrossFit gyms such as ropes to climb. You'll have access to thousands of workouts that can be performed from the comfort of your home, not just my own, but workouts from many other creators as well! If you do wish to use the app at the gym, you can do that too — there are thousands of workouts that were built for a standard gym. You do not need a gym membership for any of my nutritional guidance in the app!
    Do I need to purchase equipment?
    No, I recommend a gym membership or using what you have at home to start!
    Is there a set order that I should be doing the workouts in?
    No! That's the best part! You can use this app as your main source of training, or you can add it to what you already do to get some metabolic conditioning in!
    I am a beginner, will this app work for me?
    No matter where you are in your fitness journey, I can help you succeed. The best part is that I will be there the whole time! You can message me on the app whenever you have any questions at all! Workouts and programs posted in the app are for any level of fitness.

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