Hailey Nolin

NBC-HWC Nutritionist, NCCPT-CPT & CrossFit L1

7 weeks of sprints, 3 days per week!

This program is designed to get you better at explosive speed. 

Engaging in regular sprinting sessions helps strengthen your heart and lungs, promoting increased oxygen delivery to your muscles and organs. This improved cardiovascular endurance translates into better overall stamina, reduced risk of heart disease, and enhanced longevity. So, if you only have a couple minutes a day to do a workout: choose one of these quick sprints!

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