Challenge Yourself While Making Progress
The 6 Weeks to Wellness workout program is designed to get you moving in new, challenging ways!
This three-day-a-week program is anything but boring—each workout is quick, effective, and crafted to fit seamlessly into your day, giving you an energy boost without taking up hours of your time.
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Rating 5.0
Strength, Upper Body, Gym
Rating 5.0
Lower Body, Strength, Legs, Gym, Intermediate
Rating 5.0
Full Body, Upper Body, Strength, Legs, Intermediate, HIIT, Crossfit
Rating 5.0
Upper Body, Intermediate, Warm Up, Strength, Gym
Rating 5.0
Functional, Intermediate, Warm Up, Gym, Strength, Lower Body
Rating 5.0
HIIT, Full Body, Strength, Warm Up, Intermediate
Rating 5.0
Gym, Warm Up, Functional, Upper Body, Intermediate, Strength
Rating 5.0
Intermediate, Strength, Lower Body, Functional, Gym, Warm Up
Rating 5.0
Full Body, Strength, Intermediate, Warm Up, Gym, Stretching
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No, I recommend a gym membership or using what you have at home to start!
I recommend following the order of the workouts within the challenge! For example, it will say "Week 1, Day 1".
Of course! No matter where you are in your fitness journey, this challenge can be done by anybody of any level! This challenge is meant to teach you the basics to make you become an intermediate level when it comes to the gym and your nutrition.
I recommend a standard gym membership for this challenge.
Once you purchase the program, head over to the Facebook group called Nolin Nutrition and request to join! Linked here: https://www.facebook.com/share/g/ZicAMQQ4W1UdCUtk/
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