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Welcome to the Just finish 5k program! This programs are perfect for you if you’re ready to take on your first race and want to simply just finish AND HAVE FUN!
The 5k program is: - Perfect for someone who’s wanting a follow along program to get ready for your first race. - Perfect for someone who wants to simply have fun racing! - 8 week program with 3 runs per week - It is running only! - With fitness, the most important thing is to do something you ENJOY so if you have a strength training program you enjoy right now, you can easily implement this running program. - The focus of just finishing the program, there is no speed work. Instead the focus is for you to feel comfortable on your feet.
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.