Easy Run
Rating 5.0
Get started today!
Well to Hybrid! A program that's 8 weeks long that's going to test your mental and physical strength all while getting you that much closer to becoming a stronger, more confident and leaner version of you! 🥳
Throughout the next 8 weeks, you're going to be provided with 3 cardio days per week and 2 strength days per week. The cardio is broken up into beginner, intermediate and advanced levels. Whichever level you chose, the miles listed are going to be INTENTIONAL miles meaning these miles aren't accumulated throughout the day. You're going to dedicate however long to walk/run the distance given!
For the strength days, all you'll need is a dumbbell / kettlebell making this program very easy to be done at home or at the gym!
If you want to gain lean muscle during this program, the most important thing that I ask of you is to make sure you're not neglecting your nutrition. Eat high quality whole foods, lean protein, fruits, and veggies. Remember you cannot outwork a bad diet! Doesn't matter how much intensity you put behind every single workout, if you continue to eat garbage then you will continue to hold yourself back from leveling up physically and mentally.
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.