Hailey Simonton
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Hybrid Program
Get started today!
Well to Hybrid! A program that's 8 weeks long that's going to test your mental and physical strength all while getting you that much closer to becoming a stronger, more confident and leaner version of you! š„³
Throughout the next 8 weeks, you're going to be provided with 3 cardio days per week and 2 strength days per week. The cardio is broken up into beginner, intermediate and advanced levels. Whichever level you chose, the miles listed are going to be INTENTIONAL miles meaning these miles aren't accumulated throughout the day. You're going to dedicate however long to walk/run the distance given!
For the strength days, all you'll need is a dumbbell / kettlebell making this program very easy to be done at home or at the gym!
If you want to gain lean muscle during this program, the most important thing that I ask of you is to make sure you're not neglecting your nutrition. Eat high quality whole foods, lean protein, fruits, and veggies. Remember you cannot outwork a bad diet! Doesn't matter how much intensity you put behind every single workout, if you continue to eat garbage then you will continue to hold yourself back from leveling up physically and mentally.
Goal:
Toning
Toning
Cardio, Nutrition, Weight Lifting, Full Body
8 weeks program
7 days/week
Level:
All Levels
All Levels
Goal:
Toning
Toning
Cardio, Nutrition, Weight Lifting, Full Body
8 weeks program
7 days/week
Level:
All Levels
All Levels
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I just finished the 2nd run of the program and it felt good!! I placed a focus on slowing my pace to stay in my HR goal and felt energized at the end!
Melissa
You have helped me so much in this little time. I haven't stayed this consistent in a long time. I would always make excuses why I couldn't workout.
Kara
Your program has kept me consistent with running and strength training!
Jessica
I ran for 25 minutes straight for the first time since joining!
Katrina
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Hailey Simonton
Runner & Lifestyle Coach
Hey there, Iām Hailey! Iām so glad youāre here & hope that this app helps you fall in love with feeling strong, both physically & mentally!
A little bit about meā¦Fitness & athletics have been my thing throughout middle school and high school. My main sport I played was volleyball but at 16 years old, I fell in love with running.
A few years after graduating high school, my passion for being active quickly faded due to life circumstances. Rather than facing the issues head on, I leaned into food and alcohol as a coping mechanism. Combine those habits with lack of activity, I gaining weight extremely fast.
In 2017 I decided that I was done wasting my life away so I was on a mission to find myself again. My weight loss journey is a whole story of trial and error but because I simply just started by putting one foot in front of the other, taking small actionable steps and following through on my promises, Iām now in a better place than I have ever been.
And thatās exactly why I have created my training and nutrition programs the way that I have. I want to help as many people as I can create their healthier, sustainable, HAPPY lives without feeling restricted.
I want nothing more than to help you, too. Thank you for allowing me to be a part of your journey. Weāre going to have so much fun together & weāre just getting started
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you havenāt had success with other workout apps in the past, you may be skeptical about ours. But weāre here to tell you, we guarantee youāll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We donāt give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means youāll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. Thereās something for everyone ā regardless of equipment ā to help you get in shape.
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