Hailey Simonton
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Hybrid 2.0
Get started today!
Welcome to Hybrid 2.0! This is an 8 week program where you get to combine running with strength training! By the end of this program, you will have endured a full 8 weeks of hard work which is going to lead into a stronger body, stronger mind and a whole new level of confidence!
What's included:
- 8 week program
- Strength training workouts that only require a dumbbell so this program can be done at home or the gym
- Beginner, intermediate and advanced running workouts
- Recommended heart rate zone to run in with explanation on how to find your zone
- Video description for each exercise
Now with this being the 2.0 version, you don't necessarily have to start the OG Hybrid program before jumping into this one. I personally love the original version because I provide weekly habits to work on so if you're brand spanking new, the habit building is a great way to slowly get your feet wet while building momentum at the same time.
The original hybrid program also rotates between cardio days and strength training days where the Hybrid 2.0 has some double training session days with both strength and cardio. If that sounds too intimidating for your schedule right now, that's totally fine! I still recommend checking out the OG version to get you started!
Goal:
Endurance
Endurance
Running, Bodyweight, Sports
8 weeks program
7 days/week
30-45 mins
Level:
All Levels
All Levels
Goal:
Endurance
Endurance
Running, Bodyweight, Sports
8 weeks program
7 days/week
30-45 mins
Level:
All Levels
All Levels
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I just finished the 2nd run of the program and it felt good!! I placed a focus on slowing my pace to stay in my HR goal and felt energized at the end!
Melissa
You have helped me so much in this little time. I haven't stayed this consistent in a long time. I would always make excuses why I couldn't workout.
Kara
Your program has kept me consistent with running and strength training!
Jessica
I ran for 25 minutes straight for the first time since joining!
Katrina
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Hailey Simonton
Runner & Lifestyle Coach
Hey there, I’m Hailey! I’m so glad you’re here & hope that this app helps you fall in love with feeling strong, both physically & mentally!
A little bit about me…Fitness & athletics have been my thing throughout middle school and high school. My main sport I played was volleyball but at 16 years old, I fell in love with running.
A few years after graduating high school, my passion for being active quickly faded due to life circumstances. Rather than facing the issues head on, I leaned into food and alcohol as a coping mechanism. Combine those habits with lack of activity, I gaining weight extremely fast.
In 2017 I decided that I was done wasting my life away so I was on a mission to find myself again. My weight loss journey is a whole story of trial and error but because I simply just started by putting one foot in front of the other, taking small actionable steps and following through on my promises, I’m now in a better place than I have ever been.
And that’s exactly why I have created my training and nutrition programs the way that I have. I want to help as many people as I can create their healthier, sustainable, HAPPY lives without feeling restricted.
I want nothing more than to help you, too. Thank you for allowing me to be a part of your journey. We’re going to have so much fun together & we’re just getting started
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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