Hybrid 2.0
Endurance with Hailey Conaway
Welcome to Hybrid 2.0! This is an 8 week program where you get to combine running with strength training! By the end of this program, you will have endured a full 8 weeks of hard work which is going to lead into a stronger bo... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
+45 sessions more
Details
Category
Running, Bodyweight, Sports
Duration
8 weeks, 7 days/week, 30-45 min
Level
All Levels
Equipment
kettlebell, dumbbell
Location
Home
Frequently Asked Questions
What are the goals of this program?
* Increase overall lean muscle mass
* Get lean and burn fat
* Build core strength
* Improve posture
* Improve mental clarity and focus
Who are these workouts for (skill-level)?
* The workouts are designed for all levels
* Beginners: go slow, use less weight, use longer rest periods, and focus on form
* Advanced: increase weight, reps and reduce rest time as you progress
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag [INSERT HASHTAG HERE] or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
Do I need to take progress photos?
NOPE! Progress photos aren't required but I highly recommend it. The scale only tells a small story of the work you're putting in. Plus if you're putting in a lot of intentional behind your workouts and your nutrition, you will be mind blown on how much physical change you can see comparing week 1 to week 8!
Frequently Asked Questions
What are the goals of this program?
* Increase overall lean muscle mass
* Get lean and burn fat
* Build core strength
* Improve posture
* Improve mental clarity and focus
Who are these workouts for (skill-level)?
* The workouts are designed for all levels
* Beginners: go slow, use less weight, use longer rest periods, and focus on form
* Advanced: increase weight, reps and reduce rest time as you progress
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag [INSERT HASHTAG HERE] or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
Do I need to take progress photos?
NOPE! Progress photos aren't required but I highly recommend it. The scale only tells a small story of the work you're putting in. Plus if you're putting in a lot of intentional behind your workouts and your nutrition, you will be mind blown on how much physical change you can see comparing week 1 to week 8!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!