Endurance Test
Rating 5.0
Home, Warm Up, Bodyweight, All Levels, Full Body, Cardio
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Welcome to Hybrid 2.0! This is an 8 week program where you get to combine running with strength training! By the end of this program, you will have endured a full 8 weeks of hard work which is going to lead into a stronger body, stronger mind and a whole new level of confidence!
What's included: - 8 week program - Strength training workouts that only require a dumbbell so this program can be done at home or the gym - Beginner, intermediate and advanced running workouts - Recommended heart rate zone to run in with explanation on how to find your zone - Video description for each exercise
Now with this being the 2.0 version, you don't necessarily have to start the OG Hybrid program before jumping into this one. I personally love the original version because I provide weekly habits to work on so if you're brand spanking new, the habit building is a great way to slowly get your feet wet while building momentum at the same time. The original hybrid program also rotates between cardio days and strength training days where the Hybrid 2.0 has some double training session days with both strength and cardio. If that sounds too intimidating for your schedule right now, that's totally fine! I still recommend checking out the OG version to get you started!
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.