Day 1
Rating 5.01 comments
Functional, Home, Abs & Core, All Levels, Toning, Strength
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Welcome to the 4 week core program!
This program is for everyone and anyone who wants to build a stronger core! Whether you’re a brand new beginner or a seasoned athlete, this program is for you.
I will be with you every step of the way so make sure to communicate with me as often as you need, ask questions, share your wins and most importantly, join the HC Fit Facebook group so you can have even more people in your corner! You also have access to the community in this app as well 🤗
www.facebook.com/groups/hcfitness
*Disclaimer* If you want to see the best results possible, it’s going to take more than following these workouts!
Consuming a diet that’s high in protein and filled with fruits, veggies, and clean food is going to be the key to seeing and feeling the results that you want to see.
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.