Hailey Simonton

21 Day Challenge

Get started today!

They say it takes 21 days to form a new habit so I introduce to you - The 21 Day Consistency Challenge! The purpose of this challenge is to simply build consistency and discipline with your fitness. It’s great for beginners because it’s easy to follow, won’t burn you out right off the bat and keeps your body moving and guessing throughout the entire 3 weeks. Pair this program with a diet that’s filled with protein, fruit, veggies and healthy carbs and you’ll be on your way to a healthy new you! You'll have 2 full body strength workouts per week which can be completed either at home or the gym. All you need is a couple different dumbbells. I recommend a heavier set for lower body and medium/light weight for upper.

Goal:
Athletic Performance

Bodyweight, Mobility, Cardio, Full Body

21 days program

Level:
Beginner

Goal:
Athletic Performance

Bodyweight, Mobility, Cardio, Full Body

21 days program

Level:
Beginner

Workouts

Day 1

5.0

Full Body, All Levels, Home, Bodyweight, Cardio, Lose Weight, Glutes, Legs

Day 2

5.0

Upper Body, All Levels, Arms, Strength, Full Body, Lose Weight, Toning, Home, Abs & Core

Day 3

5.0

Glutes, Home, Lose Weight, Bodyweight, Legs, All Levels, Full Body, Lower Body, Cardio

Day 4

5.0

Home, Meditation, Full Body, All Levels, Yoga, Mindfulness

Day 5

5.0

Full Body, Home, Upper Body, Toning, Strength, Lose Weight, All Levels, Abs & Core, Legs, Glutes

I just finished the 2nd run of the program and it felt good!! I placed a focus on slowing my pace to stay in my HR goal and felt energized at the end!

Melissa

You have helped me so much in this little time. I haven't stayed this consistent in a long time. I would always make excuses why I couldn't workout.

Kara

Your program has kept me consistent with running and strength training!

Jessica

I ran for 25 minutes straight for the first time since joining!

Katrina

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Hailey Simonton

Runner & Lifestyle Coach

Hey there, I’m Hailey! I’m so glad you’re here & hope that this app helps you fall in love with feeling strong, both physically & mentally! A little bit about me…Fitness & athletics have been my thing throughout middle school and high school. My main sport I played was volleyball but at 16 years old, I fell in love with running. A few years after graduating high school, my passion for being active quickly faded due to life circumstances. Rather than facing the issues head on, I leaned into food and alcohol as a coping mechanism. Combine those habits with lack of activity, I gaining weight extremely fast. In 2017 I decided that I was done wasting my life away so I was on a mission to find myself again. My weight loss journey is a whole story of trial and error but because I simply just started by putting one foot in front of the other, taking small actionable steps and following through on my promises, I’m now in a better place than I have ever been. And that’s exactly why I have created my training and nutrition programs the way that I have. I want to help as many people as I can create their healthier, sustainable, HAPPY lives without feeling restricted. I want nothing more than to help you, too. Thank you for allowing me to be a part of your journey. We’re going to have so much fun together & we’re just getting started

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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