Name: Playbook - Gritty Soldier - W1/D5 - Stretch + Mobility
Uploaded: 2024-01-20T14:25:56.447Z
Duration: 20 min
Description: W1/D5 - Stretch + Mobility

Larry

Exactly what I needed. Resolved some tightness

Morgan Davis

Time to give the body a break. Don't overstretch here, everything should be comfortable and feel good.

No equipment will be needed for this.

- With feet shoulder width apart and hands overhead 
- Bend at the waist and lower hands towards the toes

Hamstring stretch -  toe touch

Seated Hamstring Stretch (Left Leg)

Seated Hamstring Stretch (Right Leg)

- One leg will be close to a 90 degree bend in front of you. The other will be extended as straight as possible behind you.
- Bend forward at the waist for stretch.

Pigeon pose (left)

Pigeon pose (right)

- While seated, bring the bottoms of both feet together in front of you.
- Pull the feet close in towards the body for stretch.

Seated groin stretch

- Start on your hands and feet, with both shoulder width apart
- Press into your hands with a flat back and your glutes up

Downward dog

- Start on your hands and feet, with both shoulder width apart
- Press into your hands with a flat back and your glutes up
- Pedal the feet to get a deeper stretch.

Downward dog pedals

- Begin by lying on the floor with your elbows extended and chest up 
- Press through hands, bring hips to the ceiling with legs as straight as possible
- With a flat back bring your head in between your arms 
- Bend your knees, lower glutes to your calves, then straighten legs and reverse movement

Downward dog to cobra flow

- Begin by lying on the floor with your elbows extended and chest up 
- Press through hands, bring hips to the ceiling with legs as straight as possible

Cobra

W1/D5 - Stretch + Mobility

Tough but worth it. Looking forward to this grind!

Dalton

Good start to the program, love the functional strength aspect, sprints were a good finish.

Grayden

I like that day 1 provides something tough but sustainable. The only thing more I’d like is an RPE or 1RM % to work off of during the lifts.

Caleb

W1/D1 - Sprints + Functional Strength

Solid workout for day two. 54:23 for the ruck.

Nic R

Jose

Brutal on the push ups, I’m still sore from the acft I took yesterday!

Katie

W1/D2 - 4 Mile Ruck + Bodyweight Functional

Great workouts so far. Body is definitely in shock but I’m getting better!

That was rough first time ever doing most of those excersizes. Really glad this program starts building you up right off the bat

Keaton

W1/D3 - Weight Lift + MORE Sprints

Mt body hurts but I love how this plan takes that pain into account and gives you something you can push through and get stronger.

W1/D4 - Run + Cardio Complex

Run was definitely a tough end, loved the challenge none the less!

W1/D6 - Full Body Strength + 1-Mile Run

The Hills on my route.....FUCKED MY WORLD UP!!!!!!

W1/D7 - 5 Mile Run

W2/D1 - Sprints + Functional Strength

W2/D2 - 4 Mile Ruck + Bodyweight Functional

Joyce

W2/D3 - Weight Lift + MORE Sprints

W2/D4 - Run + Cardio Complex

W2/D5 - Stretching Routine

Love the app, would it be possible to have it so the weights and notes logged aren't deleted if the workout is exited mid-way through, I usually split the workouts into mornings and evenings because of work.

Jake

W2/D6 - Full Body Strength + 1-Mile Run

Best time yet… even though it was on a treadmill

Jack Banducci

W2/D7 - 5 Mile Run

W3/D1 - Sprints + Functional Strength

W3/D2 - 5 Mile Ruck + Bodyweight Functional

Sprints hurt a bit after rucking yesterday, but pushed through👌🏻

W3/D3 - Weight Lift + MORE Sprints

W3/D4 - Run + Cardio Complex

W3/D5 - Stretch + Mobility

W3/D6 - Full Body Strength + 1-Mile Run

W3/D7 - 5 Mile Run

W4/D1 - Hill Sprints + Functional Strength

W4/D2 - 6 Mile Ruck + Bodyweight Functional

W4/D3 - Weight Lift + MORE Sprints

W4/D4 - Run + Cardio Complex

W4/D5 - Stretching Routine

W4/D6 - Full Body Strength + 1-Mile Run

W4/D7 - 5 Mile Run

W5/D1 - Hill Sprints + Functional Strength

W5/D2 - 7 Mile Ruck + Bodyweight Functional

W5/D3 - Weight Lift + MORE Sprints

W5/D4 - Stretch + Mobility

Bryce

W5/D5 - FARTLEK Run + Burpees

Killer workout, I can see just how much stronger I’m getting!

W1/D5 - Stretch + Mobility

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