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Ranger School Prep
Muscular Endurance and Conditioning with Gritty Soldier
This is a 13-week Ranger School physical training program specifically designed to prepare you for the demands of the most difficult training the US ARMY has to offer.
This program is great for anyone that is looking to sign... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
+45 sessions more
Frequently Asked Questions
What are the physical standards that must be met to get into Ranger School?
At minimum, during RAP (Ranger Assessment Phase) Week:
PASS THE RPFT (Ranger Physical Fitness Test)
- 49 push-ups
- 59 sit-ups
- 5-mile run in under 40 minutes
- 6 chin-ups
PASS THE 12-MILE RUCK MARCH
- Under 3 hours carrying a 35lb ruck sack (dry) and assigned weapon.
Why does this program work so well for Ranger School preparation?
COMPREHENSIVE & STRUCTURED
-13x full weeks of day-by-day training. Every workout is provided for you. All you have to do is put in the work.
FULL SPECTRUM FITNESS
-Training focused on improving endurance, strength, and speed while maintaining just the right amount of recovery to avoid injury or over-training.
MINIMAL EQUIPMENT REQUIRED
-All you will need is basic gym equipment (i.e. barbell, bench, squat rack, and dumbbells), a pull-up bar, and a ruck sack.
What other physical aspects should of Ranger School should I be prepared for?
- The CWSA (Combat Water Survival Assessment).
- Obstacle course Malvesti and the Darby Queen.
- Frequent "smoke sessions" administered by RIs (Ranger Instructors).
- Loooooong, unknown distance ruck marching and movement under heavy loads.
Frequently Asked Questions
What are the physical standards that must be met to get into Ranger School?
At minimum, during RAP (Ranger Assessment Phase) Week:
PASS THE RPFT (Ranger Physical Fitness Test)
- 49 push-ups
- 59 sit-ups
- 5-mile run in under 40 minutes
- 6 chin-ups
PASS THE 12-MILE RUCK MARCH
- Under 3 hours carrying a 35lb ruck sack (dry) and assigned weapon.
Why does this program work so well for Ranger School preparation?
COMPREHENSIVE & STRUCTURED
-13x full weeks of day-by-day training. Every workout is provided for you. All you have to do is put in the work.
FULL SPECTRUM FITNESS
-Training focused on improving endurance, strength, and speed while maintaining just the right amount of recovery to avoid injury or over-training.
MINIMAL EQUIPMENT REQUIRED
-All you will need is basic gym equipment (i.e. barbell, bench, squat rack, and dumbbells), a pull-up bar, and a ruck sack.
What other physical aspects should of Ranger School should I be prepared for?
- The CWSA (Combat Water Survival Assessment).
- Obstacle course Malvesti and the Darby Queen.
- Frequent "smoke sessions" administered by RIs (Ranger Instructors).
- Loooooong, unknown distance ruck marching and movement under heavy loads.
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Comments
N
Nic • 5d ago
Solid workout for day two. 54:23 for the ruck.
K
Keaton • 17d ago
That was rough first time ever doing most of those excersizes. Really glad this program starts building you up right off the bat
G
Grayden • 2mo ago
Sprints hurt a bit after rucking yesterday, but pushed through👌🏻
G
Grayden • 2mo ago
Ruck time was 63:27, love it
K
Katie • 2mo ago
Hill sprints blew up the legs
K
Katie • 2mo ago
Killer workout, I can see just how much stronger I’m getting!