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Gritty SoldierGritty Soldier
/Bodyweight Warrior

W1/D3 - 20min FARTLEK & Burpees

5.0|40 min|7 comments
Bodyweight
Cardio
Upper Body
Lower Body
Full Body
Chest
Legs
Military
All Levels
-20-min FARTLEK Run -50x Burpees ... more


Community

D
Dustin 11d ago
Good. Beats paying my boxing gym $20 a session to burn 700 cals. This took me 45 mins and I burned 750 cals. Kicked my butt and made it almost to 2 miles on the fartlek. I’m 505,245 lbs. I can run a half marathon low and slow at 2:25 which I did last week.
A
Adam 1mo ago
Smoke yourself!
M
Merle 4mo ago
The burpees are rough!
B
Brian 9mo ago
Loved! My sons' and I are conquering the mountain together!
J
Jeremias 9mo ago
Love It!

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