The "Bodyweight Warrior" fitness program is 8-weeks of day-to-day (5x days each week of workouts, 2x days of rest) complete fitness exercise routines that require no equipment and no gym. It is a complete, total-body transfor... more
Will I be able to gain muscle following this program?
Absolutely. Muscle growth occurs after overloading existing tissue, creating tears and instigating the initiation of the muscular repair process. Calisthenics (bodyweight workouts) is a great way to get this process going!
Is their running involved?
Yes, there will be running sessions throughout the entire 8-weeks, to include sprints.
What is “RPE?”
RPE stands for “Rate of Perceived Exertion.” It is a scaled measure of effort during runs, where 1 is easiest effort and 10 is the hardest. This is how we will determine how much effort you should be giving to specific runs during this program.
Do I need any equipment at all for this?
Nope, absolutely no equipment is needed to complete this program.
Frequently Asked Questions
Will I be able to gain muscle following this program?
Absolutely. Muscle growth occurs after overloading existing tissue, creating tears and instigating the initiation of the muscular repair process. Calisthenics (bodyweight workouts) is a great way to get this process going!
Is their running involved?
Yes, there will be running sessions throughout the entire 8-weeks, to include sprints.
What is “RPE?”
RPE stands for “Rate of Perceived Exertion.” It is a scaled measure of effort during runs, where 1 is easiest effort and 10 is the hardest. This is how we will determine how much effort you should be giving to specific runs during this program.
Do I need any equipment at all for this?
Nope, absolutely no equipment is needed to complete this program.
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Comments
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Harry • 3d ago
Bit of a killer
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Adam • 11d ago
Flutter kicks!
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Adam • 12d ago
Pace is steadily improving! 4 miles at 8min pace! Getting there
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Adam • 14d ago
Slow build - 0 rest made it a smoke session!
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Adam • 14d ago
5K in 24:47 pretty good run!
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Dustin • 15d ago
Good. Beats paying my boxing gym $20 a session to burn 700 cals. This took me 45 mins and I burned 750 cals. Kicked my butt and made it almost to 2 miles on the fartlek. I’m 505,245 lbs. I can run a half marathon low and slow at 2:25 which I did last week.