Name: Playbook - Gritty Soldier - Presidents Day Workout ~ Full Body ~ BODYWEIGHT
Uploaded: 2024-02-19T11:08:01.998Z
Duration: 20 min
Description: Presidents Day Workout ~ Full Body ~ BODYWEIGHT

Jason

What better way to celebrate Presidents’ Day than with some pain and sweat? 💪 

Do these exercises back to back, done for time! I got mine done in 15:10, how fast can YOU do it?

46x Burpees
13x Hill Attacks
50x Pushups
17x Mountain Climbers (4 count)
76x Air Squats

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

Sprint the up-hill, jog back down, do it again!

50-meter Hill Attacks (hill sprints)

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers (4-count)

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

Presidents Day Workout ~ Full Body ~ BODYWEIGHT

Back & Biceps ~ Strength ~ GYM

Run & Abs ~ Cardio & Core ~ BODYWEIGHT

5 and 50s ~ Cardio & Endurance ~ BODYWEIGHT

Great workout, looking forward to the air assault train up you made but can’t find it, is it not included in this workout forum you have? Thanks!

Presidents Day Workout ~ Full Body ~ BODYWEIGHT

Community

More workouts from Gritty Soldier