Name: Playbook - Gritty Soldier - Core & Shoulders ~ Strength ~ GYM
Uploaded: 2024-02-05T06:10:33.555Z
Duration: 60 min
Description: Core & Shoulders ~ Strength ~ GYM

Core and BOULDER Shoulders. Here’s your workout!

3x ROUNDS:
• 12x Hanging Leg Raises
• 12x Russian Twists
• 12x Cable Crunches

4x 10 Military Press
4x 10 Lateral Raise
3x 10 Plate Halos
4x 10 Cable High Pull
4x 8 Machine Press
4x 8 Machine Dip
4x 12 DB Shrugs
3x 1:30 Plank

“Motivation is what gets you started. Habit is what keeps you going.”

3x ROUNDS:
• 12x Hanging Leg Raises
• 12x Russian Twists
• 12x Cable Crunches

- Hanging from the bar, keeping your legs extended 
- Raise up while keeping your core tight to form an “L” with your body
- Lower legs back down
- Avoid swinging

Hanging leg raises

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

- From a high pulley grip rope just forward of your face
- Roll your ribs towards your hips engaging your abs
- Bring your elbows towards your knees
- Slowly return back to starting position

Cable crunches

Core Circuit

- With DBs overhead and arms extended
- Lower weight down to your chest and press back up overhead

DB military press

- Raise the dumbbell with a slight bend at the elbow
- Raise until you reach shoulder height

Single arm lateral raise

Plate Halos

Cable high pull

Machine press

Machine dip

- Keeping your arms straight, roll your shoulder back 
- Shrug your shoulders up towards your ears 
- Pause for full contraction

Dumbbell shrugs

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

Core & Shoulders ~ Strength ~ GYM

Back & Biceps ~ Strength ~ GYM

Run & Abs ~ Cardio & Core ~ BODYWEIGHT

Jason

Presidents Day Workout ~ Full Body ~ BODYWEIGHT

5 and 50s ~ Cardio & Endurance ~ BODYWEIGHT

Great workout, looking forward to the air assault train up you made but can’t find it, is it not included in this workout forum you have? Thanks!

Core & Shoulders ~ Strength ~ GYM

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