HYBRID WARRIOR I ~ Back & Biceps Strength

Straight out of the new HYBRID WARRIOR I fitness program. 💪 Workout Breakdown • Deadlift – 10-8-5-3-3-3-8 • Lat Pulldown + Cable Pullover – Superset • Seated Cable Row – 4 × 12 • Bent Over Barbell Row – 4 × 10 • Preacher Curl – 4 × 10 • Dumbbell Hammer Curl – 5 × 10 • Barbell Curl – 4 × 12 • 10-Min Jog Purpose Build a strong back and pulling strength while adding arm development and a short conditioning effort. This session strengthens the muscles used for pulling, carrying loads, and maintaining strong posture.