💪 Boulder Shoulders & Core for Mass

Core and BOULDER Shoulders. Here’s your workout! 3x ROUNDS: • 12x Hanging Leg Raises • 12x Russian Twists • 12x Cable Crunches 4x 10 Military Press 4x 10 Lateral Raise 3x 10 Plate Halos 4x 10 Cable High Pull 4x 8 Machine Press 4x 8 Machine Dip 4x 12 DB Shrugs 3x 1:30 Plank “Motivation is what gets you started. Habit is what keeps you going.”