Name: Playbook - Gritty Soldier - “Go-to” Stretch + Mobility
Uploaded: 2023-11-07T15:02:49.899Z
Duration: 20 min
Description: “Go-to” Stretch + Mobility

Great stretch. Identified so mobility weaknesses in my shoulder area.

Brian

I really needed to stretch. The pigon pose was goddess.

Tearra

Great, this coupled with my physical therapy creates the perfect post run routine for me!

Kendrick

Time to give the body a break. Don't overstretch here, everything should be comfortable and feel good.

No equipment will be needed for this.

- With feet shoulder width apart and hands overhead 
- Bend at the waist and lower hands towards the toes

Hamstring stretch -  toe touch

Seated Hamstring Stretch (Left Leg)

Seated Hamstring Stretch (Right Leg)

- One leg will be close to a 90 degree bend in front of you. The other will be extended as straight as possible behind you.
- Bend forward at the waist for stretch.

Pigeon pose (left)

Pigeon pose (right)

- While seated, bring the bottoms of both feet together in front of you.
- Pull the feet close in towards the body for stretch.

Seated groin stretch

- Start on your hands and feet, with both shoulder width apart
- Press into your hands with a flat back and your glutes up

Downward dog

- Start on your hands and feet, with both shoulder width apart
- Press into your hands with a flat back and your glutes up
- Pedal the feet to get a deeper stretch.

Downward dog pedals

- Begin by lying on the floor with your elbows extended and chest up 
- Press through hands, bring hips to the ceiling with legs as straight as possible
- With a flat back bring your head in between your arms 
- Bend your knees, lower glutes to your calves, then straighten legs and reverse movement

Downward dog to cobra flow

- Begin by lying on the floor with your elbows extended and chest up 
- Press through hands, bring hips to the ceiling with legs as straight as possible

Cobra

“Go-to” Stretch + Mobility

Love the warm up it actual raise my heart

Fatmata

Great way to warm up and mobilize the joints!

Andres

Jacob Regnier

Pre-Run Warm-Up Exercises

1 of 2 stretch routines that help me prep and close out the day. Thank you for providing these wonderful stretches and workouts, sir. 🫡🤙👍

“Go-to” Stretch + Mobility

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