Gritty Soldier
Gritty Soldier
/
Warm-ups/Cool-downs
EMBRACE THE RUCK - Recovery “B”
5.0
|
15 min
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Stretching
Upper Body
Lower Body
Full Body
Functional
Military
All Levels
This routine will last about 15 minutes, and it should be deliberately done on rest days. This stretching routine includes a variety of movements to help your body recover after a long ruck march (or run), and prepare for yo
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