POSTUREior Chain Build

POSTUREior Chain Build

it's another great day to lift

This 8-week program is designed for anyone who regularly works at a desk, is repeatedly bending or leaning over, or lifts heavy objects. These repetitive movements can create a muscular imbalance in your upper body that can cause upper back and neck pain. The goal of this program is to strengthen your back and shoulder muscles to correct this postural imbalance and relieve tension in your upper body and neck.

$2499
Functional, Back, Shoulders, Upper Body
8 weeks program 4 days/week
Level:
All Levels
Location:
Gym
Functional, Back, Shoulders, Upper Body
8 weeks program 4 days/week
Level:
All Levels
Location:
Gym
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About the program

This program is an 8 week guide designed to build strength in the posterior chain of your upper body. This includes your rear delts (shoulders) and your trapezius and rhomboid muscles, which rest between and around your shoulder blades and upper spine. The main goal behind this is to optimize and/or correct upper body posture. Sitting at a desk for long hours, or bending down/leaning forward constantly throughout the day can create a postural malalignment known as thoracic kyphosis. This refers to a rounding of the upper back, and typically causes hunched shoulders and a forward head position, causing pain in the back of the neck and shoulders. This guide is designed to build strength in those areas to resolve tension in your upper body.

    Workouts

    Upper Body
    Upper Body
    5.0
    Athletic Performance, All Levels, Back, Upper Body, Functional, Strength
    Upper Body
    Upper Body
    5.0
    Strength, Athletic Performance, All Levels, Upper Body, Functional
    Full Body
    Full Body
    5.0
    Abs & Core, Strength, Functional, Full Body, Athletic Performance
    Rest and Recovery
    Rest and Recovery
    5.0
    Upper Body
    Upper Body
    5.0
    Back, Strength, Upper Body, Arms, Functional, Athletic Performance
    Full Body
    Full Body
    5.0
    Full Body, Abs & Core, Strength, Athletic Performance, Functional

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Lifetime Access
    Once you purchase, you own the program forever!
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Hannah Farruggio

    Certified Personal Trainer & Corrective Exercise Specialist

    I used to think of health and fitness as an all or nothing type of deal. Through years of trial and error, I have found a balance in my mental and physical health through training in ways that fit into my day-to-day life, and more importantly, I train in ways that I enjoy! I know firsthand how complicated and confusing a fitness journey can be, so I have created these programs to support your journey in the gym and to meet you where you are. The only hard work you’ll have to do, is in the gym.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Hannah will be right there to cheer on you.

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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