Hannah Farruggio

Personal Trainer & Corrective Exercise Specialist

This program is an 8 week guide designed to build strength in the posterior chain of your upper body. This includes your rear delts (shoulders) and your trapezius and rhomboid muscles, which rest between and around your shoulder blades and upper spine. The main goal behind this is to optimize and/or correct upper body posture. 
Sitting at a desk for long hours, or bending down/leaning forward constantly throughout the day can create a postural malalignment known as thoracic kyphosis. This refers to a rounding of the upper back, and typically causes hunched shoulders and a forward head position, furthermore, causing pain in the back of the neck and shoulders. This program is designed to build strength in those areas to resolve tension in your upper body.

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