Fit in Four

Fit in Four

it's another great day to lift

This is a four week program designed to guide you through the toughest part of your year. Building habits starts with making sustainable changes, and this program is built to be efficient and effective, so you don't have to second guess what you're doing in the gym.

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Goal:
Strength
Functional, Bodyweight, Weight lifting, Full Body
4 weeks program 3 days/week
Level:
All Levels
Goal:
Strength
Functional, Bodyweight, Weight lifting, Full Body
4 weeks program 3 days/week
Level:
All Levels
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About the program

This is a four week program designed to get you through the first month of the new year! January can be a rough month to stay consistent, and motivation often drops off after the first couple of weeks. This program will include three workouts a week, and it is designed to make working out efficient and effective, so you don't have to think twice about what you're going to do in the gym. There will be a designated upper body, lower body, and full body (core) day, with active rest and recovery days built into each week. You can repeat this program as many times as you want or need to!

    Workouts

    Body Mindfulness
    Body Mindfulness
    5.0
    Lower Body Strength
    Lower Body Strength
    5.0
    1
    Functional, Intermediate, Strength, Lower Body, Mobility
    Active Rest
    Active Rest
    5.0
    Upper Body Strength
    Upper Body Strength
    5.0
    Strength, Upper Body, Functional, Gym, Mobility
    Active Rest
    Active Rest
    5.0
    Athletic Performance, All Levels, Functional, Mobility
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Hannah Farruggio

    Certified Personal Trainer & Corrective Exercise Specialist

    I used to think of health and fitness as an all or nothing type of deal. Through years of trial and error, I have found a balance in my mental and physical health through training in ways that fit into my day-to-day life, and more importantly, I train in ways that I enjoy! I know firsthand how complicated and confusing a fitness journey can be, so I have created these programs to support your journey in the gym and to meet you where you are. The only hard work you’ll have to do, is in the gym.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Hannah will be right there to cheer on you.

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

    24/7 customer support

    [email protected]
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