Tuesday: Leg Balance & Core

- One Legged Front Levers 4 x 3-4 each leg
- Overhead Plate Lunges 3 x 8-10 each leg
- Leg Raises 5 x 10
- Plank Kicks 5 x 8-10
- Frog Jumps 5 x 15 (for speed)

- start from a hanging position
- raise one knee to your chest while slightly bending the arms and leaning back
- engage your lats and keep your core tight while extending one leg forward
- lower back to the starting position and then replicate with the other leg

- 4 reps each leg

One Legged Front Lever

- start with the plate overhead with arms fully extended
- step forward with one leg and bend till the knee touches softly to the ground￼￼
- keep arm straight throughout entire movement
- repeat on opposite leg￼￼

- 10 reps each leg

Overhead Walking Plate Lunges

- Hanging from the bar, keeping your legs extended 
- Raise up your legs while keeping your core tight to form an “L” with your body
- Lower legs back down
- Avoid swinging

Hanging Leg Raises

- begin in a plank position on hands
- lift one hand off the ground and kick leg through to full extension￼￼
- Return leg and arm, repeating on other side

Plank Kicks

- start by squatting down to the ground and touching your hands to the floor
- perform a jump out of the squat position and tuck your knees in the air to your chest 
- land and repeat

(for speed)

Frog Jumps

W3/D2  Leg Balance/ Core

I am learning how to do a lache?!? This is so cool!!! Thank you so much!!!

Molly I

W1/D1 Grip/ Core Strength

Thank you so much. Thank you so much for helping me get my strength back!!! It means so much more than words can say!!! This is my favorite app ever!!!

That was great. I feel both sore and fantastic!!! Thank you so much for challenging me, Grant. I really appreciate you!!!

W1/D2  Leg Balance/ Core

W1/D3 Grip Cordination and Finger

This is great. Really challenging stuff, but great workout!!! I really appreciate you!!!

W1/D4 Leg Strength and Core

This was great!!! I really liked the lizard push ups!!! Thank you so much, Grant Mccartney, I really appreciate you!!!

W1/D5 Grip Endurance and Push

Thank you so much, Grant. I love training with you

W1/D6 Run

W2/D1 Grip/ Core Strength

Thank you so much, Grant Mccartney!!! This is helping me get my strength back!!! I appreciate you so much!!!

W3/D2 Leg Balance/ Core

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