Name: Playbook - Grant Mccartney - W1/D4 Leg Strength and Core
Uploaded: 2022-04-30T14:30:29.362Z
Duration: 45 min
Description: W1/D4 Leg Strength and Core

Molly I

This is great. Really challenging stuff, but great workout!!! I really appreciate you!!!

Thursday: Leg Strength & Core

- L-sit over Dumbbell 4 x 12-17
- Driver lunges 4 x 8-15 each leg
- Jumping Split Squats 5 x 15
- Skier Jumps 4 x 15-20
- Toe Taps 5 x 20 (quick taps)

-begin with legs completely straight seated the position￼
-raise the legs over the dumbbell to the other side
-do not bend knees
-Use hands for stability￼￼￼, But for increased difficulty, remove Hands from ground

L-Sit Over Dumbbell

- Begin with arms extended holding the plate at three and six￼
- step forward with one leg, bending until knee lightly touches the ground
- keep arms fully extended in front of you
- repeat with opposite leg￼￼
￼

Forward Plate Walking Lunges

- begin by step in 1 foot back into a reverse lunge￼
- jump up tucking knees up as high as possible while alternating forward knee
- land with opposite knee trailing and squat
￼￼￼￼

Jumping Split Squat

- jump as far as you can to one side landing on the outside leg in control 
- Control your landing and lightly touch your hand to the ground
- try to avoid touching the other foot to the ground
- now jump to the other side landing in control on 1 foot and touch the ground

Skier Jumps

- start with your back on the ground and your knees at a 90° angle lifted off the ground
- reach forward squeezing your stomach muscles as you touch your feet

Toe Touches

W1/D4 Leg Strength and Core

I am learning how to do a lache?!? This is so cool!!! Thank you so much!!!

W1/D1 Grip/ Core Strength

Thank you so much. Thank you so much for helping me get my strength back!!! It means so much more than words can say!!! This is my favorite app ever!!!

That was great. I feel both sore and fantastic!!! Thank you so much for challenging me, Grant. I really appreciate you!!!

W1/D2  Leg Balance/ Core

W1/D3 Grip Cordination and Finger

This was great!!! I really liked the lizard push ups!!! Thank you so much, Grant Mccartney, I really appreciate you!!!

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Thank you so much, Grant. I love training with you

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W2/D1 Grip/ Core Strength

Thank you so much, Grant Mccartney!!! This is helping me get my strength back!!! I appreciate you so much!!!

W1/D4 Leg Strength and Core

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