Name: Playbook - Gracie Kramer - Abs + Booty Combo Workout
Uploaded: 2022-10-28T16:08:09.392Z
Duration: 20 min
Description: Abs + Booty Combo Workout

Great had a little trouble with side lift and crunch but still good work out

Morgan

This workout is full of combined exercises to target those abs while toning your booty. Be sure to take your time, be intentional with your movement, & most importantly have fun!

- lower into sumo squat position
- press firmly into ground with good posture
- when coming up, bring your LEFT knee up to your RIGHT elbow for a twisted crunch
- continue on one side for the entirety of the time

Sumo Squat w/ L Knee Drive

- lower into sumo squat position
- press firmly into ground with good posture
- when coming up, bring your RIGHT knee up to your LEFT elbow for a twisted crunch
- continue on one side for the entirety of the time

Sumo Squat w/ R Knee Drive

- start with a straight leg single leg glute bridge
- slowly lower bridge back down to the ground
- bring R arm and L leg into a cross crunch  to activate core muscles 
- repeat until time is up

SL Glute Bridge + Alt Crunch

- start with a straight leg single leg glute bridge
- slowly lower bridge back down to the ground
- bring L arm and R leg into a cross crunch  to activate core muscles 
- repeat until time is up

- start with reg. suitcase crunch
- do 2 reps, then plant feet on floor for glute bridge
- do 2 glute bridges & repeat until reps are complete

Double Suitcase Crunch + Glute Bridge

Side Crunch + Side Leg Lift (R)

Side Crunch + Leg Lift (L)

Abs + Booty Combo Workout

What a burner! I had to modify one of the banded exercises since my knee started hurting but it was a good workout!

Abs + Booty Combo Workout

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