Gymnast Booty Program
with Gracie Kramer
Wanna build/tone that booty this summer? With this program, you’ll have 3 unique booty workouts a week, designed for strengthening, toning, & helping you ultimately achieve that gymnast booty🤸🏼♀️
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (12)
4.97/5
3
30 min
5/5
2
30 min
5/5
2
15 min
5/5
3
30 min
5/5
0
15 min
+7 sessions more
Frequently Asked Questions
What are the goals of the program?
The goals of this program are to help you build & strengthen that booty through a series of comprehensive and convenient workouts so you can stay on track!
How to get the best outcome of the program?
Follow along closely with the three designated workouts per week, prioritize form & technique over speed, and do your best to incorporate at least 15 grams of protein for each meal.
How to schedule the program into a week?
A majority of these workouts have been strategically designed to fit into your daily routine. So long as you set aside a sufficient amount of time, these workouts should be effective & enjoyable.
Who are these workouts for (skill-level)?
These workouts are for all skill levels. But, since a majority of these workouts can be done at home & are body weight focused, it will cater more to the beginner.
Frequently Asked Questions
What are the goals of the program?
The goals of this program are to help you build & strengthen that booty through a series of comprehensive and convenient workouts so you can stay on track!
How to get the best outcome of the program?
Follow along closely with the three designated workouts per week, prioritize form & technique over speed, and do your best to incorporate at least 15 grams of protein for each meal.
How to schedule the program into a week?
A majority of these workouts have been strategically designed to fit into your daily routine. So long as you set aside a sufficient amount of time, these workouts should be effective & enjoyable.
Who are these workouts for (skill-level)?
These workouts are for all skill levels. But, since a majority of these workouts can be done at home & are body weight focused, it will cater more to the beginner.
Features that support your success
Chat
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Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
K
Kiki • 1y ago
Make day1 + day 2 for more burn!
K
Kiki • 1y ago
Very easy
R
RhaeAnn • 2y ago
Perfect for a morning workout !!
H
Hala • 2y ago
Love it
L
Laura • 2y ago
Did this instead of cardio at end of my workout. Great finisher.
Z
Zachary • 2y ago
Brutal 🥵